Acne- Isn't it infuriating when you have a party to attend the next morning but there's that little acne bump on your face the night before? And you think why this acne won't ever leave you alone? Well, your eating habits may have drawn them towards you. Yes, you read that right! Foods that are high in iodinecontent may trigger acne. If you're having frequent breakouts, evaluate your diet for iodine-rich foods.
Early Signs Of Ageing- Ageing is a natural process. You sure cannot reverse it but can slow it down. The quicker you eat your food, the fewer nutrients your body absorbs. The proper chewing, tasting, and swallowing of food can cause greater nutrient absorption by your digestive system.
Skin ages when it's deprived of essential nutrients like proteins, vitamins, and minerals. If you're not absorbing enough of these nutrients, your skin is most likely to reflect it all.
Skin ages when it's deprived of essential nutrients like proteins, vitamins, and minerals. If you're not absorbing enough of these nutrients, your skin is most likely to reflect it all.
Dry Skin- Dry, flaky, and cracked skin can turn out to be quite annoying. If you're experiencing dry, flaky skin on a regular basis, then you probably need to be drinking more water, or at least eating more hydrating foods like cucumber, lettuce and watermelon. Our diet plays a major role in keeping our skin hydrated and radiant.